Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardi...
Physical exercise - Wikipedia
Chiropractic neck adjustment has been linked to vision loss
Chiropractic neck adjustment has been linked to vision loss.
Here’s how Ben Lecomte trained for his 5,500-mile swim across the Pacific Ocean
Here’s how Ben Lecomte trained for his 5,500-mile swim across the Pacific Ocean
This is my ideal workout partner!
This is my ideal workout partner!
Doing some fun doga/exercises together
Doing some fun doga/exercises together
'Baby whisperer' teaches infants to stand at just three months old
An Icelandic developmental therapist is helping babies less than four months old to stand on their own. Get the latest headlines: http://www.telegraph.co.uk/ Subscribe: http://www.youtube.com/subsc...
The Genie Magic Neck Stretch
Let me show you “The Genie Magic Neck Stretch.” My students named it that because...it’s pretty magical.
Baby swimming
Thanks to her certified Infant Swim Resource (ISR) instructor. After 3 weeks of lessons, she is able to rollback and float unassisted if she should reach the water alone. After her brother passed...
How not exercising transforms your brain
A recent study published in Frontiers in Aging Neuroscience, conducted by University of Maryland's Department of Kinesiology, has found that master athlete's brains get significantly less blood flow a...
Norwich's Eileen Ash turns 105 - and puts long life down to yoga, driving and... wine
She's the great-grandmother from Norwich who has lived through two world wars, worked for MI6, played test cricket for England - and now has TWO birthday mes...
Dancing with bungee cords is an amazing workout
Stories to Tales Theatre in Thailand hosts the classes.
How this granny got her spine back
At 85 years young, Anna Pesce discovered yoga, which transformed her life and her body. Anna suffered from decades of severe scoliosis and was even wheelchai...
My Little Paris x Claudie Pierlot by My Little Box
Source: https://www.facebook.com/mylittleparis/
Exercise physiology
Exercise physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise o...
Effects of physical exercise on memory
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated neuropsychological changes. A large body of research in humans has demonstrated that consistent a...
Effects of physical exercise on memory - Wikipedia
Aerobic exercise
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, ...
Aerobic exercise - Wikipedia
Anaerobic exercise
Anaerobic exercise is an exercise intense enough to trigger lactate formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle ...
Anaerobic exercise - Wikipedia
Resistance training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When ...
Resistance training - Wikipedia
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight ...
Weight training - Wikipedia
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When ...
Strength training - Wikipedia
Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-u...
Bodyweight exercise - Wikipedia
Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfor...
Stretching - Wikipedia
Gymnastics
Gymnastics is a sport involving the performance of exercises requiring physical strength, flexibility, power, agility, coordination, grace, balance and control. Internationally, all of the competitive...
Gymnastics - Wikipedia
Walking
Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait...
Walking - Wikipedia
Jogging
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady ...
Jogging - Wikipedia
Pilates
Pilates (/pɪˈlɑːteɪz/; [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος). It is especially practiced in t...
Pilates - Wikipedia
Tai chi
Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practised for both its defense training and its health benefits. It is a...
Tai chi - Wikipedia