Meditation
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming id...
Meditation - Wikipedia
Norwich's Eileen Ash turns 105 - and puts long life down to yoga, driving and... wine
She's the great-grandmother from Norwich who has lived through two world wars, worked for MI6, played test cricket for England - and now has TWO birthday mes...
How this granny got her spine back
At 85 years young, Anna Pesce discovered yoga, which transformed her life and her body. Anna suffered from decades of severe scoliosis and was even wheelchai...
This Swedish Pilot Does Yoga Around The World And Her Selfies Are Taking Internet By Storm
We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation
96-year-old Holds The World Record For Oldest Yoga Teacher
96-year-old Holds The World Record For Oldest Yoga Teacher.
Can meditation banish back pain?
Meditation and cognitive behavioral therapy could be more effective for back pain than over-the-counter pain relievers.
6 Unusual Effects Meditation Has On Your Body
  In this article we explore the some of the less well known benefits that meditation has on your health well being.  
A Scientist Explains How Meditation And Prayer Rewire Your Brain
Here's what's behind the amazing physical and mental health benefits of the practice.
Girl demonstrates Cool SuperPower (Third Eye)
Nine-Year-Old Yogamaatha went to a "third eye awakening" course in India and is now demonstrating the unique ability to see with her third eye. With her eyes covered by three blindfolds, she claims to...
Yogi Reveals Secret to Living to 130 - 95-Year-Old Yoga Teacher Kazim Gurbuz
There are many health books and exercises — even a soup recipe — that claim to help you live to be 100 years old. But Turkish yoga guru Kazim Gurbuz says that, in reality, you don't need magical foods...
Indian 'holy man' perplexes doctors
Doctors and experts are baffled by an Indian man who claims not to have eaten or drunk anything for 70 years - but is still in perfect health. A team of scientists and doctors in Sterling Hospital, in...
A Harvard Neuroscientist Reveals Three Ways Meditation Changes Your Brain
According to the National Institute of Health, 18 million people in the US have meditated, or 8% of the population. Studies suggests that the practice lessens stresses, increases memory, and may even ...
Is Yoga Best at Night or in Early Morning?
Whether you’re a morning person up at the crack of dawn, or a night owl, the good news about yoga is that you can do it anytime you like. You could even do both: an active practice to get you going in...
The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao!
Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former actress/model is also a celebrated ballroom dancer,
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard...
Asana
In the practice of Yoga, Asana denotes the art of sitting still and also any posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality,...
Asana - Wikipedia
Baguazhang
Baguazhang (Chinese: 八卦掌; pinyin: Bāguà Zhǎng) is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xingyiquan. It is more broadly grouped as a...
Baguazhang - Wikipedia
Buddhist meditation
Buddhist meditation refers to the meditative practices associated with the religion and philosophy of Buddhism.Core meditation techniques have been preserved in ancient Buddhist texts and have prolife...
Buddhist meditation - Wikipedia
Christian meditation
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. The word meditation comes from the Latin word meditārī, which...
Christian meditation - Wikipedia
Dhyana in Hinduism
Dhyāna (Sanskrit; Devanagari: ध्यान) or Jhāna (झान) (Pāli) in Hinduism, Buddhism, Jainism means meditation which is "a deeper awareness of oneness which is inclusive of perception of body, mind, sen...
Dhyana in Hinduism - Wikipedia
Falun Gong
Falun Gong or Falun Dafa (literally means "Dharma Wheel Practice" or "Law Wheel Practice") is a Chinese spiritual discipline for mind and body. It combines meditation and qigong exercises with a moral...
Falun Gong - Wikipedia
Jain Meditation
Jain meditation has been the central practice of spirituality in Jainism along with the Three Jewels. Meditation in Jainism aims at realizing the self, attain salvation, take the soul to complete free...
Jain Meditation - Wikipedia
Muraqaba
Muraqaba (Arabic: مراقبة) is the Sufi word for meditation. Literally it is an Arabic term which means "to watch over", "to take care of", or "to keep an eye". It implies that with meditation, a person...
Qigong
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: "Life Energy Cultivation") is a practice o...
Tai chi
Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practised for both its defense training and its health benefits. It is a...
Tai chi - Wikipedia
Taoism
Taoism (or Daoism) is a philosophical, ethical, political and religious tradition of Chinese origin that emphasizes living in harmony with the Tao (also romanized as Dao). The term Tao means "way", ...
Taoism - Wikipedia
Tibetan meditation
Buddhist meditation refers to the meditative practices associated with the religion and philosophy of Buddhism.Core meditation techniques have been preserved in ancient Buddhist texts and have prolife...
Tibetan meditation - Wikipedia
Transcendental Meditation
Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique, and can also refer to the organizations within the Transcendental Meditat...